Soulmates & Twinflames

Twin Flames: Runner & Chaser Stages

Twin Flame Runner and Chaser Coming to a Perfect Union


Twin flames are also referred to as the Twin soul. It is a person that your soul is destined to be with. They are connected on different levels which include physical, emotional, mental and spiritual.

Soulmates, we have many, they can be anyone, it can be a friend, lover or a teacher that you feel connected to in one way or another.

It is most commonly used in the romantic sense and people want their relationships to be a Soulmate or Twin flames because they can connect with them at the passionate level. Sometimes we meet people to help us move forward and they are not spiritually connected to us.

It’s NEVER good to go looking for your soulmate. But let heart guide you to the one that calls out to you. Sometimes you are meant to be with someone who isn’t your soulmate, but only preparing you for your ultimate divine partner later.

Twin flames are a mirror to the soul mainly because people can see their reflection in the other person.

They can feel their other half deepest fears, needs etc. Regardless of the fact that twin flames can run from their own insecurities. This will turn into the Runner and Chaser Stages.

Runner and Chaser Dynamics


You heard about the Twin flames Runner and Chaser dynamics. But did you know that Soulmates can also have a runner and chaser experience too.

The Runner Chaser dynamics (as the name suggests) highlights the idea that one person i.e. the Twin flame or Soulmate Runner based on their confusion would run away from the Chaser.

So the Runner will run and the Chaser will chase the runner till the Runner and Chaser come to a divine union. Once the Runner awakes and is aware of their divine connection.

The Runner is mostly trying to run away from any sort of emotional insecurities, fear of love or commitments, past hurts and toxic previous relationships.

There are so many reasons on why they run, but through it all there is a healing that is happening between both the Runner and Chaser.

Most of the times the Runners are not even aware of the idea that why are they running away from the chaser.

Many Chasers will chase the runner thinking that the runner will get back to them. However, what they fail to realize is that no matter how many times they chase or for how long they chase.

The runner will not come back unless they are ready and unless they are given time to think. Runners are afraid, and often get scared of their own feelings. Because of their fear they live with, they tend to block their heart from the chaser as much as they can.

This leads to heartbreak for Chaser and many times the roles can become reversed. Chasers can actually become Runners, and Runners into Chasers.

I know it sounds confusing, but always remember it’s never easy for the Twin flame Runner and Chaser. They both need to work on themselves.

The Chasers should never blame themselves for the Runner running, it’s not permanent. Chaser’s need to take a step back and let the Runner work through whatever karmic issues they are dealing with. In order for the Divine union to take place.

It’s important that both Twins let go, release and surrender their past emotional hurts and start over. When the runners awake, they realize where they are at and will be drawn to come back to their other half.

What if Runners are in a bad place or with other people?


Sometimes the Runner may be within a very odd situation, place or with involved in another relationship. As painful as it may be, it’s best not to put so much of your energy in trying to change or convince the Runner to come back. Especially when you know it’s not for their highest good, or a very toxic situation.

They need to work through these issues themselves. It it best to let them continue their path and awaken when they are ready to do so. This sometimes can take many years before they are finally aware. Not everyone will experience the same situation.

When getting a psychic reading about your situation. Be advised that timeframes for twin flames are never accurate.

Sometimes the typical non Spiritual relationship is always pre-destined before you meet the “ONE” you are destined to be with.

The entire universe will conspire to help you meet your Divine Soulmate. Before that time arrives or you feel that you are connected to a person on all kinds of levels. You need to be ready and prepared to be reunited with your Divine partner.

The Chaser and the Runner will eventually come to a union when both sides will experience the same kind of energy at spiritual, physical, emotional and passionate level.

When the levels will reflect upon one another, They will combine together as one spirit. This will be a divine Soulmate relationship. Twin flames will unite with one another when both Twins are complete, ready to be with each other.

At the Beginning Divine Soulmates know they have mission and at first there is confusion and fear about their feelings. This is to perfect their lives  for the most precious and divine union of all time.


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Soulmates & Twinflames

Raise Your Love Vibrations to Attract Your Soulmate / Twin flame


High Vibrations between soulmates, regardless of their relationship situation can be very intense. Twin flames can pick up one another’s energy vibrations when they are apart. The same way genetic twins feel each other.

They usually have psychic ability and can pick up each other’s feelings instantly. With one twin being the stronger spirit vessel, being enlightened and awake.

Many times when one Twin is confused or afraid, it creates lower vibrations to the weaker spirit vessel. Often called the runner and the chaser phases.

The runner will pretend that there is nothing wrong with their situation and will hide their inner feelings. Many will turn to a substance abuse. Or become totally consumed in their work, they are unable to feel any emotion of love.

The Runner Twin is often lost and afraid, their vibrations have been completely lowered, often the chaser will pick up this lower vibration and it can create anxiety and sometimes depression.

And this can also happen with Soulmate connections as well. Since many soul mates can mimic the Twin flame connection, the same Runner and Chaser stages can also lower their vibrations and create energy of sadness and anxiety as well.

How do I raise the vibrations with my Soulmate/Twin flame?

First learn how to love yourself. Yes you may love yourself but do you express the love you have for yourself? Many times we can judge and criticize ourselves without realizing it. This is when you’re actually sending out negative vibes to your spirit. And everyone around you will be able to feel that source of negativity being sent out.

Embrace love in your heart, even if it means just loving the simple things that you have with gratitude. By generating positive feelings about yourself, you not only are attracting positive people and bringing your vibrations higher. But you’re also going to feel a whole lot better inside.



This is the most powerful tool you can use in order to push out any type of anxiety, fear or worry in your life. You will be able to listen to your guides and inner voice guiding you to The messages that are being given to you by the universe.

Without realizing it, you were blocking these messages and your blessings coming from the divine. This is a time to sit still and release all with surrendering your heart.
You can listen to soft nature sounds. Taking some deep breaths and close your eyes, just Focus on positive energy and light.

Give yourself time to enjoy the great outdoors. This is my favorite place to meditate and to let go anything that I’m holding onto from the prior week.

It’s a good time to start at the beginning of the week even if you can just get 5 to 10 minutes of meditation each day. You will open, balance and heal your chakras with love and light.

While meditating it’s important to put away or turn off any of your tech devices. Phones and tablets can create an interference with your energy frequency when meditating and raising your vibrations.


Eat smart

Whatever you put in your body, will always show on the outside. Not to mention how it’s going to make you feel on the inside (Amazing).

Eating healthier and staying away from foods that are processed and ingredients that you are unable to pronounce. Will definitely create an impact on your vibrations.

When you choose real food such as organic produce, lean protein and adding the super foods into your diet (Chia seeds, Maca, cacao nibs and etc.)

This will have a huge effect on your energy and your vibrations. That will definitely go up! Try to stay away from anything that is processed, laced with pesticides and choose either fresh or frozen, stay away from canned.

When your energy is risen up and your vibrations are more energetic, you are sending a positive message to your soulmate / twin flame. This will actually entice them to move forward, feeling positive and start healing with a spiritual awakening.


Exercise and Fitness
When you’re releasing toxins out of your body with cardio or some type of vigorous exercise (sweating). You are letting go of anything that has accumulated in your body previously. And you are focusing on bringing a new feeling of love into your heart.

Just like that endorphins high that you get after you exercise and working out. This is when your vibrations are through, and the roof, you are feeling that you can accomplish anything! And YES YOU CAN! When you have this mindset, you will get through whatever challenges you are being faced with while raising your vibrations, when you start a regular exercise routine each day.
It can be either going to the gym or just a simple 10 to 15 minute walk a day.

This will help clear away any type of distortion of negativity and help you find serenity with your true center.


Being around high vibe people

when you are focused on positivity and the people around you are on the same wavelength as you are. You automatically are attracting and empowering a positive lifestyle. This will manifest love all around you and attract your divine soulmate.

This will encourage your Twin flame to come forward and surround themselves with positive energy with love, compassion and remind them that they are loved.

Let go of past hurts and allow your healing to attract love and remove past emotional wounds. When you let go of grudges and things that do not serve a purpose, you will be able to hear and see clearly the messages that are being given to you both. If apart it will help bring you both to a divine union.


Being aware of your own vibrations

The higher your frequency, The more you will empower positive energy and radiant health into your life. Helping your divine soulmate absorb love and light with positive energy. This will help the love vibrations to be higher between you two.

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Soulmates & Twinflames

Understanding Soulmate & Twin flame Connections and their phases.

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There are so many different types of soulmates that enter our lives, as many of you already know.

There are compatible soulmates, twin flame and karmic connection, and I know that this can all be so confusing but I will give you a little insight on what each of them mean.

The Soulmate bond is very strong and we can have this connection with more than one person.

There are also eternal soul mates that make an intense impact into our lives, that share a soul contract to help you fulfill your life destiny.

Many times we are connected to these amazing soul mates and live many years, many times life partnerships.

Twin flame Connections are a little different but still part of the Soulmate group.

The twin flame connection is actually one soul split into two, your other half.

We actually go through life times trying to reunite and get our life path balanced.

Many times, twinflames do not meet up in a lifetime and is skipped to the next. There is about 50% chance that you will meet your twin flame. I always say that it’s never good to go look for a specific type of soulmate, twin flame, Past Life or karmic connection.

Your destiny is meant for you to be with the perfect partner and it’s not meant for you to choose what type of soul connection you both should have.

What are a soulmate and a twin flame connection?

They belong to the same soul group, but are very different.
Soulmates share a soul connection that will help them learn lessons and help them find their path.

Twin flames can go through a lot of chaos and negativity before they actually find harmony and peace with one another.

Many times, it can take several years before they finally get through the purging and detoxing of negativity in their lives.

What is stronger – Soulmate or twin flame connection?

They are all equal as in how important they are in your life. You may feel differently with each and every type of soul connection we meet.

The Soulmate connection is a very deep energy that you share with someone. But both twin flames and soulmates actually have a deep intensity in their energy all together.

Twin flames share an intense soul connection that is filled with both a beautiful vitality and longevity within their spirit.
Soulmates can reflect many parts of us such as our family, friends, coworkers and even our pets.

The twin flame connection is a blast of energy that changes your life when you meet your other half.
Your life will never be the same after meeting your twin flame, even if you are in a long term relationship with someone else.

Twin flames are actually the mirror of each other and they are the opposite of one another, similar to Yin Yang.

How do I know if I share a certain type of Soul bond, such as a Soulmate, karmic or Twin flame connection?

With Soulmates, you can feel the energy right away and that something is about to happen in your life and you know that there is a connection there.
You may have a lot in common and you both may find out that everything you do is very compatible.

Now twin flames are actually the center of your soul and this isn’t as simple as it seems to be with, actually they experience certain types of drama and difficulties while connecting.

This doesn’t have to be on a physical level, usually it’s when they try to communicate, they seem not to see eye to eye. With this type of connection, there are different phases such as the Runner and the Chaser stages.

With twin flames you may feel a very compelling kind of feeling, when you first meet them.

It’ll be almost like a lightbulb switched on and everything now makes sense, as why you had to experience negativity and turmoil in your life, prior of meeting them.

There’s a masculine and the feminine side with twin flames, which doesn’t necessarily mean the same with genders.

They can be both the male and the female or the same gender. But when it comes to the Twin flame connection, there is always a masculine and feminine sides to both Twins.

Twin flame can complete each other’s energy and feel intense sexually and emotionally bonding.

No matter what their life path has taken them prior to meeting their twin, they will find one another no matter what. But usually it happens after they have completed trials and tests by working on themselves spiritually.

Twin flames cannot come together unless they have worked on themselves and finally found peace inside their spirit.

Are twin flames toxic relationships?

It’s not necessarily toxic but it can’t feel that way when one twin is running from their own self.

They will try to resist their connection, by even trying to cut the cords. In my experience, no one has ever been successful with cutting cords in a Twin flame connection.

Also many people cannot deal with the intensity of the energy. This requires spiritual healing and balancing within inside their soul center. I highly recommend meditation to help with the healing process.

Everyone has free will and we have choices, but after meeting your twin, it is very difficult to have the same feelings for someone else.

It’s better not to deny your twin flame connection but dealing and coping with the situation that is in front of you.

How can I find my Twin flame or Soulmate?

I’m always been asked this question, but to be honest with you, it’s highly recommended that you don’t go searching for him or her. Especially if there appears to be a type of connection that appeals to you, such as a twin flame.

There are many reasons why you are meant to be with a specific type, for the time being and then later, being with another type. I see this change all the time and there’s no way to spiritually detect which one is best for you.

You are meant to be happy with someone and loved. Sometimes we are passing through with certain people, then the relationship fade and we move onto the next, and so on; so it’s better to just take it day by day with each person you meet.

What is a past life soulmate connection?

We are all sent into the world and brought here for a brief time.
We are passing through to make some decisions in our existence, until our last breath.

Whenever we don’t connect, everyone has a decision, when they are crossed over, to return back to the physical world, to live and sort through the conflicting times.

This is why many times you feel that “déjà vu” type of feeling with people or places and many times you know that this is something spiritual, through a dream and it all happens for a reason. Nothing is a coincidence!

How can you tell when we have a past life?

I believe in past lives and I know we have more than one. Many times we get impressions and flashes through visions and dreams. Going through the sleep cycle with the subconscious mind, we are actually opening ourselves to the soul center, like the way children are.

What is a karmic energy?

Many times, they have a past life history and it can create a lot of negativity for them to live in harmony.

Many times, they also mimic the twin flame connection. People may get mixed up with the twin flame and actually have met a false twin.

How will I know I’m not with my false twin flame?

The only way to know if that is a false twin is when you meet your True twin flame and usually this is very rare. But you want a soulmate to be a Twin flame and then later find out it was a soulmate, this is still considered a spiritual connection.

I know that it gets confusing when you can be with someone and think that they are your twin flame and then realize several years later after meeting your true twin that they were not your twin but actually a soulmate helping you to find your true twin flame.

This is why it’s another reason not to go look for a specific type of connection, you just need to take it one step at a time with every relationship, even if you are just dating that person.

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